Freshdirect, Oregano Lime Shredded Chicken , Gluten Free, Condensed Soup
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Serving99 g

Calories in 1 serving (99 g)
199.6 calories, 72 from fat
 
Carbs
3 g
 
Proteins
27.9 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Oregano Lime Shredded Chicken , Gluten Free, Condensed Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Freshdirect, Oregano Lime Shredded Chicken , Gluten Free, Condensed Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
38%
Cholesterol
17%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Oregano Lime Shredded Chicken , Gluten Free, Condensed Soup

Serving Size: serving (99g)

* Amount Per Serving
Calories 199.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 114.7 mg 38.2%
Sodium 409.1 mg 17%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 27.9 g 55.9%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.7 mg 3.8%
Phosphorus (P) 115.8 mg 11.6%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.8 mg 11.7%