Freshdirect, Roasted Chicken farfalle with Lemon-Caper Sauce, Terrance Brennan
✓
Package305 g

Calories in 1 package (305 g)
310 calories, 243 from fat
 
Carbs
48 g
 
Proteins
35 g
 
Fat
27 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Roasted Chicken farfalle with Lemon-Caper Sauce, Terrance Brennan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Roasted Chicken farfalle with Lemon-Caper Sauce, Terrance Brennan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
16%
Carbs
12%
Fiber
42%
Fat
70%
Saturated Fat
43%
Cholesterol
33%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Roasted Chicken farfalle with Lemon-Caper Sauce, Terrance Brennan

Serving Size: package (305g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 14 g 70%
Cholesterol 130 mg 43.3%
Sodium 790 mg 32.9%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 6.1 g 20.3%
Protein 35 g 70%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.4 mcg 56.4%
Vitamin C 4.8 mg 8%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 456 mg 13%
Phosphorus (P) 356.9 mg 35.7%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 5.4 mg 36%