Freshdirect, Tandoori Marinated Chicken, 8 piece

Oz Raw With 2 Tbsp Marinade136 g


Calories in 1 oz raw with 2 tbsp marinade (136 g)
239.8 calories, 153 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
17 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Tandoori Marinated Chicken, 8 piece has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Tandoori Marinated Chicken, 8 piece contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
26%
Fat
25%
Saturated Fat
28%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Tandoori Marinated Chicken, 8 piece

Serving Size: oz raw with 2 tbsp marinade (136g)

* Amount Per Serving
Calories 239.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 5 g 25%
Cholesterol 84.9 mg 28.3%
Sodium 159.9 mg 6.7%
Total Carbohydrate 0 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.5 mg 9.4%
Phosphorus (P) 197.2 mg 19.7%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 2 mg 13.4%