Fried Chicken Strips, Fried Chicken Patties with French Fries, Corn & a Brownie, Swanson, 11 oz

Package312 g


Calories in 1 package (312 g)
640.3 calories, 270 from fat
 
Carbs
80 g
 
Proteins
20 g
 
Fat
30 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Chicken Strips, Fried Chicken Patties with French Fries, Corn & a Brownie, Swanson, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Fried Chicken Strips, Fried Chicken Patties with French Fries, Corn & a Brownie, Swanson, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
27%
Carbs
24%
Fiber
46%
Fat
35%
Saturated Fat
16%
Cholesterol
64%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Chicken Strips, Fried Chicken Patties with French Fries, Corn & a Brownie, Swanson, 11 oz

Serving Size: package (312g)

* Amount Per Serving
Calories 640.3 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46%
Saturated Fat 7 g 35%
Cholesterol 45 mg 16%
Sodium 1 mg 64%
Total Carbohydrate 80 g 27%
Dietary Fiber 6 g 24%
Sugars (Added) 28.1 g 93.6%
Protein 20 g 40%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 4.1 mcg 67.6%
Vitamin C 9 mg 15%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.1 mg 16.4%
Phosphorus (P) 374.4 mg 37.4%
Selenium (Se) 42.1 mcg 60.2%
Zinc (Zn) 7.5 mg 49.9%