Fully Cooked Chicken Nuggets, , Empire Kosher, 48 oz
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Nuggets97 g

Calories in 1 nuggets (97 g)
219.5 calories, 99 from fat
 
Carbs
18 g
 
Proteins
13 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fully Cooked Chicken Nuggets, , Empire Kosher, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Fully Cooked Chicken Nuggets, , Empire Kosher, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
9%
Fiber
17%
Fat
15%
Saturated Fat
7%
Cholesterol
17%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fully Cooked Chicken Nuggets, , Empire Kosher, 48 oz

Serving Size: nuggets (97g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 399.2 mg 17%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.6 g 9.1%
Sugars (Added) 1 g 3.2%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 192.5 IU 3.9%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.6 mg 6%
Phosphorus (P) 269.7 mg 27%
Selenium (Se) 21 mcg 30.1%
Zinc (Zn) 3 mg 20%