Garlic Herb Chicken with Green Beans Almondine, , South Beach Diet, 10 oz
✓
Package283 g

Calories in 1 package (283 g)
269.5 calories, 99 from fat
 
Carbs
13 g
 
Proteins
28 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Herb Chicken with Green Beans Almondine, , South Beach Diet, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Garlic Herb Chicken with Green Beans Almondine, , South Beach Diet, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
4%
Carbs
16%
Fiber
17%
Fat
10%
Saturated Fat
22%
Cholesterol
28%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Herb Chicken with Green Beans Almondine, , South Beach Diet, 10 oz

Serving Size: package (283g)

* Amount Per Serving
Calories 269.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 64.9 mg 22%
Sodium 658.9 mg 28%
Total Carbohydrate 13 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 2.8 g 9.4%
Protein 28 g 55.9%
 
Vitamins
Vitamin A 399 IU 8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 6 mg 10%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.1 mg 10.9%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%