Garlic Parmesan Chicken with Penne, Italian Inspired, South Beach Diet, 11 oz
✓
Package312 g

Calories in 1 package (312 g)
290.1 calories, 99 from fat
 
Carbs
24 g
 
Proteins
29 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Parmesan Chicken with Penne, Italian Inspired, South Beach Diet, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Garlic Parmesan Chicken with Penne, Italian Inspired, South Beach Diet, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
8%
Carbs
32%
Fiber
17%
Fat
15%
Saturated Fat
18%
Cholesterol
34%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Parmesan Chicken with Penne, Italian Inspired, South Beach Diet, 11 oz

Serving Size: package (312g)

* Amount Per Serving
Calories 290.1 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18%
Sodium 820.4 mg 34%
Total Carbohydrate 24 g 8%
Dietary Fiber 8 g 32%
Sugars (Added) 3.1 g 10.4%
Protein 29 g 58%
 
Vitamins
Vitamin A 1750.3 IU 35%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 21 mg 35%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.2 mg 12%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 5.5 mg 36.8%