Garlic Parmesan Chicken with Penne, Italian Inspired, South Beach Diet, 11 oz

Package312 g


Calories in 1 package (312 g)
290.1 calories, 99 from fat
 
Carbs
24 g
 
Proteins
29 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Parmesan Chicken with Penne, Italian Inspired, South Beach Diet, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Garlic Parmesan Chicken with Penne, Italian Inspired, South Beach Diet, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
8%
Carbs
32%
Fiber
17%
Fat
15%
Saturated Fat
18%
Cholesterol
34%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Parmesan Chicken with Penne, Italian Inspired, South Beach Diet, 11 oz

Serving Size: package (312g)

* Amount Per Serving
Calories 290.1 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18%
Sodium 820.4 mg 34%
Total Carbohydrate 24 g 8%
Dietary Fiber 8 g 32%
Sugars (Added) 3.1 g 10.4%
Protein 29 g 58%
 
Vitamins
Vitamin A 1750.3 IU 35%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 21 mg 35%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.2 mg 12%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 5.5 mg 36.8%