Giant, Grilled Chicken Breast, with Lemon Thyme Sauce
✓
Breast170 g

Calories in 1 breast (170 g)
149.9 calories, 27.9 from fat
 
Carbs
3.1 g
 
Proteins
29.1 g
 
Fat
3.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Grilled Chicken Breast, with Lemon Thyme Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Giant, Grilled Chicken Breast, with Lemon Thyme Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
1%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
32%
Cholesterol
40%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Grilled Chicken Breast, with Lemon Thyme Sauce

Serving Size: breast (170g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.5 g 2.6%
Cholesterol 95 mg 31.7%
Sodium 950 mg 39.6%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 1.7 g 5.7%
Protein 29.1 g 58.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.8 mg 12.1%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 3 mg 20.1%