Giant, Wild Rice with Breaded Chicken Cordon Bleu, White Rice Flax Loaf

Oz142 g


Calories in 1 oz (142 g)
350 calories, 36 from fat
 
Carbs
60.1 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Wild Rice with Breaded Chicken Cordon Bleu, White Rice Flax Loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
  • Giant, Wild Rice with Breaded Chicken Cordon Bleu, White Rice Flax Loaf contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
20%
Carbs
8%
Fiber
6%
Fat
8%
Saturated Fat
10%
Cholesterol
60%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Wild Rice with Breaded Chicken Cordon Bleu, White Rice Flax Loaf

Serving Size: oz (142g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.6 g 7.8%
Cholesterol 30 mg 10%
Sodium 1429.9 mg 59.6%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 8.9 mg 14.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 3.6 mg 19.7%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.1 mg 9.9%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 2.1 mg 14%