Ginsters, Chicken Sandwiches, Simply
✓
Oz100 g

Calories in 1 oz (100 g)
265 calories, 205.2 from fat
 
Carbs
21.2 g
 
Proteins
14.4 g
 
Fat
22.8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ginsters, Chicken Sandwiches, Simply has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Ginsters, Chicken Sandwiches, Simply contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
7%
Carbs
0%
Fiber
35%
Fat
21%
Saturated Fat
16%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginsters, Chicken Sandwiches, Simply

Serving Size: oz (100g)

* Amount Per Serving
Calories 265 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 4.2 g 21.2%
Cholesterol 47 mg 15.7%
Sodium 521 mg 21.7%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 186 IU 3.7%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 213 mg 6.1%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.8 mg 5.6%