Ginsters, Deep Filled Roast Chicken Pie, Hearty Homestyle
✓
Oz100 g

Calories in 1 oz (100 g)
277 calories, 169.2 from fat
 
Carbs
18.2 g
 
Proteins
8.6 g
 
Fat
18.8 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ginsters, Deep Filled Roast Chicken Pie, Hearty Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ginsters, Deep Filled Roast Chicken Pie, Hearty Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
8%
Fiber
29%
Fat
46%
Saturated Fat
9%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginsters, Deep Filled Roast Chicken Pie, Hearty Homestyle

Serving Size: oz (100g)

* Amount Per Serving
Calories 277 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 9.2 g 46%
Cholesterol 26.6 mg 8.9%
Sodium 350 mg 14.6%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 1 g 3.3%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 177 IU 3.5%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%