Ginsters, Southern Style Chicken Wrap, Meat Pre-Wrapped Sandwiches Butcher Wrap

Oz100 g


Calories in 1 oz (100 g)
193 calories, 57.6 from fat
 
Carbs
25.1 g
 
Proteins
9.5 g
 
Fat
6.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ginsters, Southern Style Chicken Wrap, Meat Pre-Wrapped Sandwiches Butcher Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Ginsters, Southern Style Chicken Wrap, Meat Pre-Wrapped Sandwiches Butcher Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
3%
Fiber
10%
Fat
10%
Saturated Fat
8%
Cholesterol
17%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginsters, Southern Style Chicken Wrap, Meat Pre-Wrapped Sandwiches Butcher Wrap

Serving Size: oz (100g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 24.1 mg 8.4%
Sodium 400 mg 16.7%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 3 g 10%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 7.1 mg 11.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.6 mg 4.8%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%