Glazed Chicken, , Lean Cuisine, 13 oz
✓
Pckg369 g

Calories in 1 pckg (369 g)
330.4 calories, 72 from fat
 
Carbs
34.1 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Glazed Chicken, , Lean Cuisine, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Glazed Chicken, , Lean Cuisine, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
11%
Carbs
18%
Fiber
13%
Fat
8%
Saturated Fat
24%
Cholesterol
35%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glazed Chicken, , Lean Cuisine, 13 oz

Serving Size: pckg (369g)

* Amount Per Serving
Calories 330.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.6 g 8%
Cholesterol 75.1 mg 24%
Sodium 841.1 mg 35.1%
Total Carbohydrate 34.1 g 11%
Dietary Fiber 4 g 18%
Sugars (Added) 11.1 g 36.9%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 10012.8 IU 200.3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 4.1 mcg 68.3%
Vitamin C 3.6 mg 6%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 720.9 mg 21%
Phosphorus (P) 431.7 mg 43.2%
Selenium (Se) 44.3 mcg 63.3%
Zinc (Zn) 6.5 mg 43.5%