Glory Days Grill, Boneless Wings 12 Pieces, Medium with Celery Sticks, Fried

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin C, Iron, Vitamin A, Vitamin B12, Selenium, Calcium, Zinc and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
Good source of proteins (174% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Calories in 1 grams (100g)

840 calories / 225 from fat

Carbohydrates

63 g

Proteins

87 g

Fat

25 g

Saturated Fat

8.7 g

Calories

Nutrition

Risky Content

Very High Density

(8.4 cal/g)

Medium Density

(5 %/cal)

Very High Density

(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 280 min

Jog 112 min

Cleaning 210 min

Child Care 336 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		840 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.5%
	Saturated Fat	8.7 g	🔒%
Cholesterol		222 mg	🔒%
Sodium		6645 mg	🔒%
Total Carbohydrate		63 g	21%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	2 g	🔒%
Protein		87 g	174%

Vitamins
	Vitamin A	1450 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	24.6 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	170 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	6.1 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%