Golden Corral, Orange Chicken , With Rice, Roasted Almonds & Edamame
✓
Grams100 g

Calories in 1 grams (100 g)
390 calories, 135 from fat
 
Carbs
40 g
 
Proteins
45 g
 
Fat
15 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Corral, Orange Chicken , With Rice, Roasted Almonds & Edamame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Golden Corral, Orange Chicken , With Rice, Roasted Almonds & Edamame contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(14.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
13%
Carbs
4%
Fiber
23%
Fat
13%
Saturated Fat
20%
Cholesterol
36%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Corral, Orange Chicken , With Rice, Roasted Almonds & Edamame

Serving Size: grams (100g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 60 mg 20%
Sodium 860 mg 35.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4%
Sugars (Added) 29 g 96.7%
Protein 45 g 90%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%