Golden Corral, Rotisserie Chicken Breast Wing, Buttery Garlic
✓
Oz168 g

Calories in 1 oz (168 g)
320 calories, 135 from fat
 
Carbs
1 g
 
Proteins
44 g
 
Fat
15 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Corral, Rotisserie Chicken Breast Wing, Buttery Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Golden Corral, Rotisserie Chicken Breast Wing, Buttery Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
0%
Carbs
4%
Fiber
23%
Fat
23%
Saturated Fat
62%
Cholesterol
46%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Corral, Rotisserie Chicken Breast Wing, Buttery Garlic

Serving Size: oz (168g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 185 mg 61.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.6%
Protein 44 g 88%
 
Vitamins
Vitamin A 53.8 IU 1.1%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.2 mg 11.7%
Phosphorus (P) 243.6 mg 24.4%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.5 mg 16.6%