Good and Counted, Chicken Hotpot, Chicken Breast, Onions, Carrots, Leeks and Peas in White Sauce with Sauted Potatoes

Pack350 g


Calories in 1 pack (350 g)
294 calories, 68.4 from fat
 
Carbs
36 g
 
Proteins
18 g
 
Fat
7.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Good and Counted, Chicken Hotpot, Chicken Breast, Onions, Carrots, Leeks and Peas in White Sauce with Sauted Potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Good and Counted, Chicken Hotpot, Chicken Breast, Onions, Carrots, Leeks and Peas in White Sauce with Sauted Potatoes contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
19%
Fiber
12%
Fat
10%
Saturated Fat
8%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good and Counted, Chicken Hotpot, Chicken Breast, Onions, Carrots, Leeks and Peas in White Sauce with Sauted Potatoes

Serving Size: pack (350g)

* Amount Per Serving
Calories 294 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2 g 10%
Cholesterol 23.1 mg 7.7%
Sodium 0.7 mg 0%
Total Carbohydrate 36 g 12%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 7 g 23.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 2312.8 IU 46.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 55.5 mg 92.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.8 mg 0.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%