Good For You, Chicken In Black Bean Sauce with Egg Fried Rice
✓
Serving416 g

Calories in 1 Serving (416 g)
320.3 calories, 37.8 from fat
 
Carbs
49.9 g
 
Proteins
20.8 g
 
Fat
4.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Good For You, Chicken In Black Bean Sauce with Egg Fried Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal).
  • Good For You, Chicken In Black Bean Sauce with Egg Fried Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
21%
Cholesterol
34%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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107 min
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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good For You, Chicken In Black Bean Sauce with Egg Fried Rice

Serving Size: Serving (416g)

* Amount Per Serving
Calories 320.3 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 63.5 mg 21.2%
Sodium 803.8 mg 33.5%
Total Carbohydrate 49.9 g 16.6%
Dietary Fiber 0 g 0%
Sugars (Added) 4.2 g 13.9%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 564.1 IU 11.3%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 12.7 mg 21.2%
Vitamin D 3.3 mcg 0.8%
Vitamin E 4.2 mg 14.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 56.4 mg 5.6%
Copper (Cu) 0.6 mg 30.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0.4 mg 21.2%
Potassium (K) 860.2 mg 24.6%
Phosphorus (P) 211.5 mg 21.2%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 2.1 mg 14.1%