Gordon Biersch, Rustic Chicken Salad, with Marzen Balsamic Vinaigrette
✓
Serving300 g

Calories in 1 serving (300 g)
418 calories, 306 from fat
 
Carbs
15 g
 
Proteins
13 g
 
Fat
34 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gordon Biersch, Rustic Chicken Salad, with Marzen Balsamic Vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Gordon Biersch, Rustic Chicken Salad, with Marzen Balsamic Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
8%
Fiber
52%
Fat
31%
Saturated Fat
16%
Cholesterol
32%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordon Biersch, Rustic Chicken Salad, with Marzen Balsamic Vinaigrette

Serving Size: serving (300g)

* Amount Per Serving
Calories 418 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 6.2 g 31%
Cholesterol 47 mg 15.7%
Sodium 771 mg 32.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 3 g 10%
Protein 13 g 26%
 
Vitamins
Vitamin A 2893 IU 57.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.3 mcg 55.5%
Vitamin C 14 mg 23.3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 134 mg 13.4%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 656 mg 18.3%
Phosphorus (P) 351 mg 35.1%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 5.3 mg 35.4%