Gorton's, Chicken Fillet Sandwich, Plain, High Liner I.Q.F. Land Based Scallops

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium, Iron, Manganese and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (27% of DV/100g). Relatively high in saturated fat (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 sandwich (182g)

515.1 calories / 264.6 from fat

Carbohydrates

38.7 g

Proteins

24.1 g

Fat

29.4 g

Saturated Fat

8.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(8.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 172 min

Jog 69 min

Cleaning 129 min

Child Care 206 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		515.1 cal
Calories from Fat		264.6 cal
			% Daily Value
Total Fat		29.4 g	45.3%
	Saturated Fat	8.5 g	🔒%
Cholesterol		60.1 mg	🔒%
Sodium		957.3 mg	🔒%
Total Carbohydrate		38.7 g	12.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		24.1 g	48.2%

Vitamins
	Vitamin A	100.1 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	8.9 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.4 mcg	🔒%

Minerals
	Calcium (Ca)	60.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.7 mg	🔒%
	Magnesium (Mg)	34.6 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	353.1 mg	🔒%
	Phosphorus (P)	233 mg	🔒%
	Selenium (Se)	40.4 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%