Gorton's, Chicken Fillet Sandwich, Plain, High Liner I.Q.F. Land Based Scallops
✓
Sandwich182 g

Calories in 1 sandwich (182 g)
515.1 calories, 264.6 from fat
 
Carbs
38.7 g
 
Proteins
24.1 g
 
Fat
29.4 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's, Chicken Fillet Sandwich, Plain, High Liner I.Q.F. Land Based Scallops have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood) and Phosphorus (helps provide effective digestion).
  • Gorton's, Chicken Fillet Sandwich, Plain, High Liner I.Q.F. Land Based Scallops contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
0%
Fiber
45%
Fat
43%
Saturated Fat
20%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's, Chicken Fillet Sandwich, Plain, High Liner I.Q.F. Land Based Scallops

Serving Size: sandwich (182g)

* Amount Per Serving
Calories 515.1 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.3%
Saturated Fat 8.5 g 42.6%
Cholesterol 60.1 mg 20%
Sodium 957.3 mg 39.9%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 8.9 mg 14.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0.5 mg 23.7%
Potassium (K) 353.1 mg 10.1%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 1.9 mg 12.5%