Gorton's, Chicken Fillet Sandwich, With Cheese
✓
Sandwich228 g

Calories in 1 sandwich (228 g)
631.6 calories, 349.2 from fat
 
Carbs
41.6 g
 
Proteins
29.4 g
 
Fat
38.8 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's, Chicken Fillet Sandwich, With Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Gorton's, Chicken Fillet Sandwich, With Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
14%
Carbs
0%
Fiber
60%
Fat
62%
Saturated Fat
26%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's, Chicken Fillet Sandwich, With Cheese

Serving Size: sandwich (228g)

* Amount Per Serving
Calories 631.6 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.6%
Saturated Fat 12.4 g 62.2%
Cholesterol 77.5 mg 25.8%
Sodium 1238 mg 51.6%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.4 g 58.8%
 
Vitamins
Vitamin A 620.2 IU 12.4%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 3 mg 4.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 257.6 mg 25.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0.4 mg 19%
Potassium (K) 332.9 mg 9.5%
Phosphorus (P) 405.8 mg 40.6%
Selenium (Se) 48.1 mcg 68.7%
Zinc (Zn) 2.9 mg 19.3%