Green Mill Restaurant and Bar, Low-Calorie Chicken Pizza, Frozen
✓
Grams100 g

Calories in 1 grams (100 g)
521 calories, 111.6 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
12.4 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Green Mill Restaurant and Bar, Low-Calorie Chicken Pizza, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Green Mill Restaurant and Bar, Low-Calorie Chicken Pizza, Frozen contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
36%
Fiber
19%
Fat
23%
Saturated Fat
7%
Cholesterol
46%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Mill Restaurant and Bar, Low-Calorie Chicken Pizza, Frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 521 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 4.6 g 23%
Cholesterol 20 mg 6.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 0 g 11.7%
Dietary Fiber 9 g 36%
Sugars (Added) 7 g 23.3%
Protein 0 g 30%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%