Grilled Chicken Penne Alfredo, with Broccoli, Raleys, 36 oz
✓
Cup170 g

Calories in 1 cup (170 g)
260 calories, 108 from fat
 
Carbs
28 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Chicken Penne Alfredo, with Broccoli, Raleys, 36 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin C (protects against immune system deficiencies).
  • Grilled Chicken Penne Alfredo, with Broccoli, Raleys, 36 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
8%
Fiber
18%
Fat
30%
Saturated Fat
15%
Cholesterol
16%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Chicken Penne Alfredo, with Broccoli, Raleys, 36 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 6 g 30%
Cholesterol 45 mg 15%
Sodium 390 mg 16%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.7 mg 11.4%