Grilled Chicken Teriyaki, , Stouffer's, 9.375 oz
✓
Package266 g

Calories in 1 package (266 g)
300.3 calories, 31.5 from fat
 
Carbs
45 g
 
Proteins
21 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Chicken Teriyaki, , Stouffer's, 9.375 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Grilled Chicken Teriyaki, , Stouffer's, 9.375 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
12%
Fiber
5%
Fat
4%
Saturated Fat
12%
Cholesterol
36%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Chicken Teriyaki, , Stouffer's, 9.375 oz

Serving Size: package (266g)

* Amount Per Serving
Calories 300.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 40 mg 12%
Sodium 880.8 mg 36%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 13.3 g 44.3%
Protein 21 g 42%
 
Vitamins
Vitamin A 4503.4 IU 90.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.2%
Vitamin C 4.8 mg 8%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.1 mg 10.3%
Phosphorus (P) 311.2 mg 31.1%
Selenium (Se) 31.9 mcg 45.6%
Zinc (Zn) 4.7 mg 31.4%