Grilled Southwestern Style Chicken, with a Bean and Rice Medley and Corn with Red Peppers, Marie Callender's, 14 oz
✓
Meal397 g

Calories in 1 meal (397 g)
360.1 calories, 90 from fat
 
Carbs
33 g
 
Proteins
34 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Southwestern Style Chicken, with a Bean and Rice Medley and Corn with Red Peppers, Marie Callender's, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Grilled Southwestern Style Chicken, with a Bean and Rice Medley and Corn with Red Peppers, Marie Callender's, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
11%
Carbs
24%
Fiber
15%
Fat
25%
Saturated Fat
23%
Cholesterol
50%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Southwestern Style Chicken, with a Bean and Rice Medley and Corn with Red Peppers, Marie Callender's, 14 oz

Serving Size: meal (397g)

* Amount Per Serving
Calories 360.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5 g 25%
Cholesterol 70 mg 23%
Sodium 1 mg 50%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 7.9 g 26.5%
Protein 34 g 68%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 73.4%
Vitamin C 9 mg 15%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 536 mg 15.3%
Phosphorus (P) 464.5 mg 46.4%
Selenium (Se) 47.6 mcg 68.1%
Zinc (Zn) 7 mg 46.8%