Ground Breast of Chicken, , Perdue, 16 oz
✓
Oz Raw113 g

Calories in 1 oz raw (113 g)
99.7 calories, 4.5 from fat
 
Carbs
0.8 g
 
Proteins
23.9 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Breast of Chicken, , Perdue, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Ground Breast of Chicken, , Perdue, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
42%
Fiber
1%
Fat
3%
Saturated Fat
22%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Breast of Chicken, , Perdue, 16 oz

Serving Size: oz raw (113g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.5%
Cholesterol 64.8 mg 21.9%
Sodium 74.7 mg 3%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 10.1 g 42.4%
Sugars (Added) 1.1 g 3.8%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.6 mg 4.4%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 2 mg 13.3%