Ground Turkey (000314), All Natural, Jennie-O, 10 Lb
✓
G112 g

Calories in 1 G (112 g)
210 calories, 135 from fat
 
Carbs
1.7 g
 
Proteins
16 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Turkey (000314), All Natural, Jennie-O, 10 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Ground Turkey (000314), All Natural, Jennie-O, 10 Lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
1%
Fiber
23%
Fat
25%
Saturated Fat
33%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Turkey (000314), All Natural, Jennie-O, 10 Lb

Serving Size: G (112g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5 g 25%
Cholesterol 100 mg 33%
Sodium 100 mg 4%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.7 mg 3.4%
Phosphorus (P) 135.5 mg 13.6%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 1.1 mg 7.5%