Ground Turkey, and Mechanically Separated Turkey, Pilgrim's Pride, 16 oz
✓
Oz113 g

Calories in 1 oz (113 g)
219.2 calories, 152.1 from fat
 
Carbs
1 g
 
Proteins
17.9 g
 
Fat
16.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Turkey, and Mechanically Separated Turkey, Pilgrim's Pride, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (very important in dealing with prostate disorders).
  • Ground Turkey, and Mechanically Separated Turkey, Pilgrim's Pride, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
25%
Fat
20%
Saturated Fat
31%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Turkey, and Mechanically Separated Turkey, Pilgrim's Pride, 16 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 219.2 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 24.9%
Saturated Fat 4 g 19.9%
Cholesterol 94.7 mg 30.9%
Sodium 84.7 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 224 mg 6.1%
Phosphorus (P) 169.2 mg 16.9%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 2 mg 13.5%