Hale and Hearty, Chicken Avocado Salad, with Vinaigrette Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
790 calories, 558 from fat
 
Carbs
30 g
 
Proteins
0 g
 
Fat
62 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Hale and Hearty, Chicken Avocado Salad, with Vinaigrette Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Hale and Hearty, Chicken Avocado Salad, with Vinaigrette Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (75% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
10%
Carbs
24%
Fiber
95%
Fat
35%
Saturated Fat
23%
Cholesterol
19%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hale and Hearty, Chicken Avocado Salad, with Vinaigrette Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 7 g 35%
Cholesterol 70 mg 23.3%
Sodium 460 mg 19.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 18 g 60%
Protein 0 g 75%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 234.2 mg 23.4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%