Hardee's, Fried Chicken Thigh, with Skin
✓
Serving121 g

Calories in 1 serving (121 g)
330 calories, 135 from fat
 
Carbs
30 g
 
Proteins
19 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Fried Chicken Thigh, with Skin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Hardee's, Fried Chicken Thigh, with Skin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
7%
Fiber
23%
Fat
20%
Saturated Fat
20%
Cholesterol
42%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Fried Chicken Thigh, with Skin

Serving Size: serving (121g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 1000 mg 41.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 1.2 g 4%
Protein 19 g 38%
 
Vitamins
Vitamin A 106.5 IU 2.1%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 294 mg 8.4%
Phosphorus (P) 175.5 mg 17.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.8 mg 11.9%