Hart, Orange Chicken, Stir Fry Creations for Two
✓
Cups171 g

Calories in 1 cups (171 g)
230 calories, 45 from fat
 
Carbs
29 g
 
Proteins
16 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hart, Orange Chicken, Stir Fry Creations for Two has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Hart, Orange Chicken, Stir Fry Creations for Two contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
10%
Fiber
8%
Fat
5%
Saturated Fat
18%
Cholesterol
22%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hart, Orange Chicken, Stir Fry Creations for Two

Serving Size: cups (171g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 55 mg 18.3%
Sodium 520 mg 21.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 12 g 39.9%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 153.9 mg 15.4%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.7 mg 11.5%