Healthy Choice, Cafe Steamers Chicken Margherita, asian inspired cafe steamers
✓
Meal284 g
✓
Meal283 g

Calories in 1 meal (284 g)
311.1 calories, 72 from fat
 
Carbs
40.1 g
 
Proteins
19.1 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Steamers Chicken Margherita, asian inspired cafe steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
  • Healthy Choice, Cafe Steamers Chicken Margherita, asian inspired cafe steamers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
16%
Fiber
12%
Fat
8%
Saturated Fat
12%
Cholesterol
25%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Chicken Margherita, asian inspired cafe steamers

Serving Size: meal (284g)

* Amount Per Serving
Calories 311.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 35.1 mg 11.7%
Sodium 602.1 mg 25.1%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 4 g 16.1%
Sugars (Added) 11.4 g 37.9%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 10032.2 IU 200.6%
Vitamin B6 0 mg 0%
Vitamin B12 0.5 mcg 8%
Vitamin C 3.6 mg 6%
Vitamin D 2.3 mcg 0.6%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 501.8 mg 14.3%
Phosphorus (P) 200.7 mg 20.1%
Selenium (Se) 30.1 mcg 43%
Zinc (Zn) 5 mg 33.5%