Healthy Choice, Cheesy Chicken and Rice, Country Inn Rice Dishes
✓
Oz241 g

Calories in 1 oz (241 g)
220 calories, 54 from fat
 
Carbs
24 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cheesy Chicken and Rice, Country Inn Rice Dishes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Healthy Choice, Cheesy Chicken and Rice, Country Inn Rice Dishes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
19%
Fiber
9%
Fat
13%
Saturated Fat
20%
Cholesterol
25%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cheesy Chicken and Rice, Country Inn Rice Dishes

Serving Size: oz (241g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 60 mg 20%
Sodium 600.5 mg 25%
Total Carbohydrate 24 g 8%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 2.4 g 8%
Protein 15 g 30%
 
Vitamins
Vitamin A 3002.5 IU 60%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 2.7 mcg 44.6%
Vitamin C 9 mg 15%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.5 mg 14.2%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 4.3 mg 28.4%