Healthy Choice, Chicken Fresca with Chardonnay, Cafe Steamers
✓
Meal280 g

Calories in 1 meal (280 g)
200 calories, 40.5 from fat
 
Carbs
24 g
 
Proteins
16 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Chicken Fresca with Chardonnay, Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (improves the senses of taste and smell).
  • Healthy Choice, Chicken Fresca with Chardonnay, Cafe Steamers contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
24%
Fiber
7%
Fat
5%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Chicken Fresca with Chardonnay, Cafe Steamers

Serving Size: meal (280g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 590 mg 24.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 10%
Vitamin C 9 mg 15%
Vitamin D 2.2 mcg 0.6%
Vitamin E 2 mg 6.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 900 mg 25.7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 5 mg 33%