Healthy Choice, Chicken Pesto Classico Cafe Steamers, Frozen Entrees
✓
Oz297 g

Calories in 1 oz (297 g)
320.2 calories, 81 from fat
 
Carbs
39 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Chicken Pesto Classico Cafe Steamers, Frozen Entrees have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Healthy Choice, Chicken Pesto Classico Cafe Steamers, Frozen Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
16%
Fiber
14%
Fat
13%
Saturated Fat
12%
Cholesterol
24%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Chicken Pesto Classico Cafe Steamers, Frozen Entrees

Serving Size: oz (297g)

* Amount Per Serving
Calories 320.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 35 mg 11.7%
Sodium 580.4 mg 24.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 9.9%
Protein 19 g 38%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.9%
Vitamin C 2.4 mg 4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 444 mg 12.7%
Phosphorus (P) 347.5 mg 34.7%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 5.3 mg 35%