Healthy Choice, Fire Roasted Tomato Chicken Complete Meals, Frozen Entrees
✓
Oz328 g

Calories in 1 oz (328 g)
320.4 calories, 45 from fat
 
Carbs
48.1 g
 
Proteins
19 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Fire Roasted Tomato Chicken Complete Meals, Frozen Entrees have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Healthy Choice, Fire Roasted Tomato Chicken Complete Meals, Frozen Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
16%
Carbs
28%
Fiber
8%
Fat
8%
Saturated Fat
12%
Cholesterol
23%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Fire Roasted Tomato Chicken Complete Meals, Frozen Entrees

Serving Size: oz (328g)

* Amount Per Serving
Calories 320.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 35 mg 11.7%
Sodium 560.7 mg 23.4%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 7 g 28%
Sugars (Added) 19.7 g 65.6%
Protein 19 g 38%
 
Vitamins
Vitamin A 1501.8 IU 30%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 3.6 mcg 60.7%
Vitamin C 54.1 mg 90.1%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 520.9 mg 14.9%
Phosphorus (P) 383.8 mg 38.4%
Selenium (Se) 39.4 mcg 56.2%
Zinc (Zn) 5.8 mg 38.7%