Healthy Choice, Grilled Chicken & Mashed Potatoes, Club Pack
✓
Oz238 g

Calories in 1 oz (238 g)
160 calories, 31.5 from fat
 
Carbs
18 g
 
Proteins
11 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Grilled Chicken & Mashed Potatoes, Club Pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Healthy Choice, Grilled Chicken & Mashed Potatoes, Club Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
8%
Cholesterol
22%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Grilled Chicken & Mashed Potatoes, Club Pack

Serving Size: oz (238g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 2.4 g 7.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 2.6 mcg 44%
Vitamin C 1.2 mg 2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.6 mg 17.4%
Phosphorus (P) 278.5 mg 27.8%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 4.2 mg 28.1%