Healthy Choice, Mandarin Chicken, Great Value
✓
Meal258 g

Calories in 1 meal (258 g)
239.9 calories, 23.4 from fat
 
Carbs
39 g
 
Proteins
12.9 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Mandarin Chicken, Great Value has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Healthy Choice, Mandarin Chicken, Great Value contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
5%
Cholesterol
21%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Mandarin Chicken, Great Value

Serving Size: meal (258g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.6%
Cholesterol 15 mg 5%
Sodium 510.1 mg 21.3%
Total Carbohydrate 39 g 13%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 10.3 g 34.4%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.1 mg 8.6%
Phosphorus (P) 301.9 mg 30.2%
Selenium (Se) 31 mcg 44.2%
Zinc (Zn) 4.6 mg 30.4%