Healthy Choice, Oven Roasted Chicken Complete Meals, Frozen Entrees
✓
Oz319 g

Calories in 1 oz (319 g)
259.8 calories, 45 from fat
 
Carbs
37 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Oven Roasted Chicken Complete Meals, Frozen Entrees have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Healthy Choice, Oven Roasted Chicken Complete Meals, Frozen Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
24%
Fiber
8%
Fat
8%
Saturated Fat
10%
Cholesterol
22%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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87 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Oven Roasted Chicken Complete Meals, Frozen Entrees

Serving Size: oz (319g)

* Amount Per Serving
Calories 259.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 30 mg 10%
Sodium 519.7 mg 21.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 6 g 24%
Sugars (Added) 9.6 g 31.9%
Protein 15 g 30%
 
Vitamins
Vitamin A 1998.7 IU 40%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3.5 mcg 59%
Vitamin C 24 mg 40%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.3 mg 14.2%
Phosphorus (P) 373.2 mg 37.3%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 5.6 mg 37.6%