Healthy Choice, Rosemary Chicken and Sweet Potatos, Cafe Steamers
✓
Meal269 g

Calories in 1 meal (269 g)
210 calories, 40.5 from fat
 
Carbs
27 g
 
Proteins
16 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Rosemary Chicken and Sweet Potatos, Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (459.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
  • Healthy Choice, Rosemary Chicken and Sweet Potatos, Cafe Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(459.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
28%
Fiber
7%
Fat
5%
Saturated Fat
12%
Cholesterol
24%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Rosemary Chicken and Sweet Potatos, Cafe Steamers

Serving Size: meal (269g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 570 mg 23.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 7 g 28%
Sugars (Added) 16.1 g 53.8%
Protein 16 g 32%
 
Vitamins
Vitamin A 8000.1 IU 160%
Vitamin B6 0 mg 0%
Vitamin B12 0.5 mcg 8%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 90 mg 4499.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 720 mg 20.6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0 mg 0%