Healthy Choice, Sesame Chicken, Cafe Steamer
✓
Oz252 g

Calories in 1 oz (252 g)
260 calories, 54 from fat
 
Carbs
34 g
 
Proteins
17 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Sesame Chicken, Cafe Steamer has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Healthy Choice, Sesame Chicken, Cafe Steamer contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
16%
Fiber
9%
Fat
10%
Saturated Fat
12%
Cholesterol
24%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Sesame Chicken, Cafe Steamer

Serving Size: oz (252g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 580 mg 24.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 4 g 16%
Sugars (Added) 10.1 g 33.6%
Protein 17 g 34%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 12 mg 20%
Vitamin D 2 mcg 0.5%
Vitamin E 3.8 mg 12.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0.8 mg 37.8%
Potassium (K) 311 mg 8.9%
Phosphorus (P) 190.5 mg 19.1%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 1 mg 6.4%