Healthy Choice, Sesame Chicken, Savory Cakes/Organic
✓
Oz302 g

Calories in 1 oz (302 g)
330 calories, 72 from fat
 
Carbs
38 g
 
Proteins
24 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Sesame Chicken, Savory Cakes/Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Healthy Choice, Sesame Chicken, Savory Cakes/Organic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
20%
Fiber
12%
Fat
10%
Saturated Fat
17%
Cholesterol
25%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Sesame Chicken, Savory Cakes/Organic

Serving Size: oz (302g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 50 mg 16.7%
Sodium 600 mg 25%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 15.1 g 50.3%
Protein 24 g 48%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.4 mcg 55.9%
Vitamin C 15 mg 25%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 656.5 mg 18.8%
Phosphorus (P) 353.3 mg 35.3%
Selenium (Se) 36.2 mcg 51.8%
Zinc (Zn) 5.3 mg 35.6%