Healthy Choice Simply Grilled Chicken And Broccoli Alfredo

Grams259 g


Calories in 1 grams (259 g)
191.9 calories, 45.9 from fat
 
Carbs
9.1 g
 
Proteins
28.3 g
 
Fat
5.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Simply Grilled Chicken And Broccoli Alfredo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Healthy Choice Simply Grilled Chicken And Broccoli Alfredo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
7%
Carbs
14%
Fiber
5%
Fat
5%
Saturated Fat
13%
Cholesterol
26%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Simply Grilled Chicken And Broccoli Alfredo

Serving Size: grams (259g)

* Amount Per Serving
Calories 191.9 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 5.2%
Saturated Fat 2 g 5.2%
Cholesterol 96 mg 13.4%
Sodium 484.8 mg 25.8%
Total Carbohydrate 9.1 g 7.3%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 2.6 g 8.6%
Protein 28.3 g 36.8%
 
Vitamins
Vitamin A 859.6 IU 6.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 2.9 mcg 47.9%
Vitamin C 27.5 mg 50.5%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 68.6 mg 8.1%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.6 mg 8.1%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1131.3 mg 28.5%
Phosphorus (P) 303 mg 30.3%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 4.6 mg 30.6%