Healthy Choice Simply Grilled Chicken Pesto And Vegetables

Grams259 g


Calories in 1 grams (259 g)
191.9 calories, 41.4 from fat
 
Carbs
10.1 g
 
Proteins
28.3 g
 
Fat
4.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Simply Grilled Chicken Pesto And Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Healthy Choice Simply Grilled Chicken Pesto And Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
7%
Carbs
14%
Fiber
5%
Fat
5%
Saturated Fat
13%
Cholesterol
26%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Simply Grilled Chicken Pesto And Vegetables

Serving Size: grams (259g)

* Amount Per Serving
Calories 191.9 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 5.2%
Saturated Fat 2 g 5.2%
Cholesterol 90.9 mg 13.4%
Sodium 505.1 mg 25.8%
Total Carbohydrate 10.1 g 7.3%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 2.6 g 8.6%
Protein 28.3 g 36.8%
 
Vitamins
Vitamin A 859.6 IU 4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 2.9 mcg 47.9%
Vitamin C 27.5 mg 50.5%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 68.6 mg 8.1%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.6 mg 8.1%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1161.6 mg 28.5%
Phosphorus (P) 303 mg 30.3%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 4.6 mg 30.6%