Healthy Choice Steamers Beef Merlot
✓
Grams283 g

Calories in 1 grams (283 g)
208 calories, 53.1 from fat
 
Carbs
22.8 g
 
Proteins
14.9 g
 
Fat
5.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Steamers Beef Merlot has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Healthy Choice Steamers Beef Merlot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
7%
Fiber
9%
Fat
9%
Saturated Fat
15%
Cholesterol
28%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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69 min
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52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Steamers Beef Merlot

Serving Size: grams (283g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 2 g 9%
Cholesterol 34.7 mg 15%
Sodium 594.3 mg 28%
Total Carbohydrate 22.8 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 5.7 g 18.9%
Protein 14.9 g 34%
 
Vitamins
Vitamin A 1248 IU 24.8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 12 mg 5.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 990.5 mg 10.9%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%