Healthy Choice Steamers Cajun Chicken & Shrimp
✓
Grams295 g

Calories in 1 grams (295 g)
240.7 calories, 27 from fat
 
Carbs
40.1 g
 
Proteins
14 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Steamers Cajun Chicken & Shrimp has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants).
  • Healthy Choice Steamers Cajun Chicken & Shrimp contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
14%
Carbs
19%
Fiber
3%
Fat
5%
Saturated Fat
8%
Cholesterol
48%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Steamers Cajun Chicken & Shrimp

Serving Size: grams (295g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 3.2%
Saturated Fat 0.5 g 5%
Cholesterol 55.2 mg 7.9%
Sodium 571.7 mg 47.6%
Total Carbohydrate 40.1 g 14.3%
Dietary Fiber 4.7 g 19%
Sugars (Added) 3 g 9.8%
Protein 14 g 25.4%
 
Vitamins
Vitamin A 159.3 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 9.5 mg 10%
Vitamin D 2.4 mcg 0.6%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 1.7 mg 6%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 652 mg 20.9%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 1.2 mg 7.9%