Heinen's Fine Foods, Chicken Caesar Wrap, 100% Natural Grilled Chicken and Prosciutto Ravioli
✓
Wrap113 g
✓
Oz84 g

Calories in 1 wrap (113 g)
255.6 calories, 144.9 from fat
 
Carbs
14.8 g
 
Proteins
12.1 g
 
Fat
16.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Heinen's Fine Foods, Chicken Caesar Wrap, 100% Natural Grilled Chicken and Prosciutto Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Calcium (helps prevent cancer).
  • Heinen's Fine Foods, Chicken Caesar Wrap, 100% Natural Grilled Chicken and Prosciutto Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
5%
Fiber
25%
Fat
20%
Saturated Fat
9%
Cholesterol
26%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinen's Fine Foods, Chicken Caesar Wrap, 100% Natural Grilled Chicken and Prosciutto Ravioli

Serving Size: wrap (113g)

* Amount Per Serving
Calories 255.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 4 g 20.2%
Cholesterol 26.9 mg 9%
Sodium 618.8 mg 25.8%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 2.3 g 7.5%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 1681.6 IU 33.6%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 134.5 mg 13.5%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.4 mg 5.6%
Phosphorus (P) 314.1 mg 31.4%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 3.5 mg 23.3%