Heinz, Chicken Salad Sandwich, Frozen Meals
✓
Pack166 g

Calories in 1 Pack (166 g)
245.7 calories, 15.3 from fat
 
Carbs
36.5 g
 
Proteins
18.3 g
 
Fat
1.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Chicken Salad Sandwich, Frozen Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Heinz, Chicken Salad Sandwich, Frozen Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
12%
Carbs
33%
Fiber
3%
Fat
19%
Saturated Fat
12%
Cholesterol
21%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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82 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Chicken Salad Sandwich, Frozen Meals

Serving Size: Pack (166g)

* Amount Per Serving
Calories 245.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 3.9 g 19.4%
Cholesterol 34.9 mg 11.6%
Sodium 504.2 mg 21%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 8.3 g 33.2%
Sugars (Added) 6.6 g 22.1%
Protein 18.3 g 36.5%
 
Vitamins
Vitamin A 775.7 IU 15.5%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 11.6 mg 19.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 232.7 mg 23.3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 149.4 mg 14.9%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.7 mg 11.2%